HEALTH & FITNESS TERMS DIRECTORY
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A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z
Calcium (Elemental)Calcium is crucial in forming strong bones and teeth and is essential for muscle contraction and the transmission of nerve impulses. Good sources of calcium include: milk, yogurt and most cheeses, dark green leafy vegetables (like kale, broccoli, bok choy) and fish with edible bones.
