HEALTH & FITNESS TERMS DIRECTORY
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Coenzyme Q10 (CoQ10)Coenzyme Q10 is found in the mitochondria (a specialized component of cells) of all cells. It functions as part of the cellular system that generates energy from oxygen for bodily processes. It is synthesized throughout the body, specifically in the heart, liver, kidney, and pancreas. Coenzyme Q10 is naturally found in foods such as beef, chicken, salmon, and broccoli, and is synthesized in all body tissues. For the heart and to retard the aging process and to alleviate gum disease; If you suffer from lack of energy, have high blood pressure, heart trouble, or need to reduce your cholesterol, you may be suffering from a Coenzyme Q10 (coq10) deficiency. Coq10 is essential for human life and health and is needed by every cell in the human body. It provides the spark within the cell necessary for the production of energy. As we age, we loose the ability to manufacture adequate amounts of coq10, and it is lacking in our diets. If you are lacking it, you are at risk of serious age related illness. Your organs suffer the most because they need the highest amount of energy. Worldwide studies confirm coq10 can enhance and even revitalize you health by strengthening your heart, immune system and cellular function.
