HEALTH & FITNESS TERMS DIRECTORY
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A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z
Drop SetPerforming reps at a certain weight then immediately dropping the poundage and continuing with no rest. Example; 7 at 100, 5 at 70, 3 at 50
