HEALTH & FITNESS TERMS DIRECTORY
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A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z
Interval TrainingShort, high-intensity exercise periods (interval) alternated with periods of recovery. Example; run 2 minutes, walk 2 minutes or sprint 1 lap, jog ½ lap. Using the definition above of "intensity", your interval is an 8-10 and your recovery is a 3-5.
