HEALTH & FITNESS TERMS DIRECTORY
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Negative RepsOne or two partners help you lift a weight up to 50% heavier than you would normally lift to finish point of movement. Then you slowly lower weight on your own. 1. Beginning with sets that use a lighter load and higher rep count, progressing to heavier load and lower rep count. Example; 15 at 220, 10 at 250, 6 at 280, 3 at 320 2. Beginning with sets that use a heavier load and lower rep count, progressing to lighter load and higher rep count, opposite as above example
