HEALTH & FITNESS TERMS DIRECTORY
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A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z
Omega-3 Fatty AcidOmega-3 fatty acid (DHA) is an essential polyunsaturated fatty acid, which plays an important role as a structural membrane lipid. It is found in abundance in most oily/fatty fish, such as salmon, sardines, mackerel, and tuna. DHA is a vital component in the brain. after your warm-up, run for 10 minutes at a comfortable pace, then a fast pace for 20-30 minutes, then a comfortable pace again for 10 minutes, then your cool-down
