HEALTH & FITNESS TERMS DIRECTORY
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A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z
ProgressionTo systematically increase the stress a muscle endures during an exercise fitness routine. Progression is achieved in one of three ways: by increasing the weight in an exercise, by increasing the number of repetitions performed in one set, by increasing the number of sets, or by decreasing the rest interval between sets.
