HEALTH & FITNESS TERMS DIRECTORY
A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z
A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z
SpinningThe spinning program utilizes a stationary bike to simulate a real outdoor biking experience. There are no computers attached to the spinner, and the bike has a fixed gear, racing handlebars, pedals with clips or cages, and a seat that can adjust up and down, fore and aft. Each spinner also has a resistance knob that you can use to adjust the intensity of each workout.
