HEALTH & FITNESS TERMS DIRECTORY
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A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z
StretchingExercise which increases the ease and degree to which a muscle or joint can turn, bend or reach, for example, running on the spot for 2 to 5 minutes, slowing bending to touch toes, any exercise that you feel warms up your muscles to allow you to train more efficiently.
