HEALTH & FITNESS TERMS DIRECTORY
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ValerianIs good for the Nervous System and Relieves Tension promoting Sleep; For centuries Valerian has been used to treat nervous tension and panic attacks. A wonderful herb, Valerian is said to be claming and quieting to the nervous system, and may help relieve insomnia and improve circulation. It ranks among the ten most widely used herbs in the world, and if you have troubled sleep, this is an excellent alternative to drug sleeping aids. It also eases muscle tension and pain. Women also find it soothing during their monthly cycle, relieving menstrual pain and intestinal cramps. It is also recommended for promoting balance during periods of highstress.
