HEALTH & FITNESS TERMS DIRECTORY
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A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z
VolumeThe total amount of weight lifted in a training session (i.e., total repetitions X the weight lifted per repetition) or the total number of repetitions completed in a training session (i.e., the number of repetitions performed in each set X the number of sets).
